This ToolBox is a personalized collection of habits, activities, and items that can provide support during moments of anxiety, panic, or distress. It’s designed to give you easy access to strategies tailored specifically for your needs. Whether you’re seeking grounding techniques to bring you back to the present moment, educational resources to deepen your understanding of mental health, or journal prompts to help process your emotions, each item in this toolbox serves to calm your mind, body, and soul. It offers both immediate relief and builds long-term resilience.