Want support but not sure if you need therapy or counseling?
We have non therapeutic services like coaching, intensives, and retreats available to help meet your needs!
Parenting Coaching
Not sure how to support your anxious kiddo, we can help!
1:1 Coaching Program and Online Program
Finding Fulfillment
Checking all the “life boxes” but still feeling unfulfilled? You’re not alone.
1:1 Coaching Program
Wild Heart Women’s Retreat
3-Day Healing Intensive for Inner Work & Soul Renewal
Focused on resetting the nervous system and building trusted community
The Millennial Reset
One-Day Emotional Clarity Intensive
For the over productive and over stressed Millennial.. We see you!
Parenting Coaching: Parents of Anxious Kids
Is your kiddo dealing with anxiety and you feel lost on how to best support them?
Being a parent is hard. Having a kiddo with anxiety only adds to the stress and challenges of being a parent. It can make you feel ill-equipped and unsure of how to best support them. With anxiety on the rise in our younger generations, learning how to support, teach and help manage your child’s anxiety will give them and you the tools to feel successful and confident.
Enjoy monthly one-on-one sessions focused on building the tools and skills that will help you not only support your kiddo but also help you feel more in control of your parenting role. This program is tailored to you; your current parenting challenges, and strengths.
Finding Fulfillment: Checking all the “life boxes” but still feeling unfulfilled?
You’re not alone. We are here to help.
We offer therapist-led coaching and training services designed to help you move past roadblocks and create meaningful change.
Our coaching programs focus on education, skill-building, and practical tools. Rather than exploring clinical diagnoses or treatment, coaching is a collaborative, forward-focused process where your coach actively teaches strategies to help you navigate challenges, build self-awareness, and take intentional steps toward your goals.
These services are offered by trained clinicians at our practice who bring extensive experience in psychology, human behavior, and personal growth. Our approach emphasizes not just insight, but how to apply what you learn in real life.
Through a clear, approachable understanding of mindset, patterns, and behavior, our coaches help you better understand why you think, feel, and act the way you do, so you can make choices that align with the life you want to build. The goal is empowerment, clarity, and sustainable change in both your personal and professional life.
The Millennial Reset: One-Day Emotional Clarity Intensive
You’ve done what you were “supposed” to do.
Built the career. Managed the responsibilities. Held it together.
And yet, something still feels off.
The Millennial Reset is a one-day, therapist-led emotional clarity intensive designed for millennials who feel overwhelmed, stuck, or disconnected from themselves, even though life looks “fine” on the outside.
This experience offers space to pause, reflect, and reset, without committing to ongoing therapy.
Our Approach
This intensive is led by clinicians from The Sacramento Counselor who bring years of experience in mental health, human behavior, and personal development. Our approach is approachable, relatable, and rooted in real-world application not clinical jargon.
We believe insight only matters when it’s usable. This day is about learning why patterns exist and what to do differently moving forward.
Ready for a Reset?
If you’re craving clarity, space to think, and practical tools to move forward, The Millennial Reset may be the pause you’ve been needing.
*Spots are limited to maintain an intimate, supportive experience.
Wild Heart Women’s Retreat: 3- Day Inner Work & Soul Renewal
You’ve built a full life….. Successful. Responsible. Constantly on.
Wild Heart is a boutique, therapist-led retreat designed for millennial women who are ready to step out of survival mode and into something more intentional.
This is three days of space, clarity, and deep reconnection: without therapy, pressure, or fixing.
A Curated Inner-Work Experience
Wild Heart is a women’s retreat led by licensed mental health clinicians, designed to help you pause, breathe, and reconnect with yourself.
Through guided reflection, practical tools, and supportive group experiences, every moment is intentionally crafted to help you slow down, gain clarity, and focus on what truly matters.
Who This Is For
This retreat is for women who:
Feel successful on the outside but disconnected on the inside
Are burned out, emotionally overloaded, or craving clarity
Are navigating identity shifts, transitions, or quiet dissatisfaction
Want depth and intention beyond the clinical therapy setting
Value quality, presence, and meaningful experiences
No prior retreat or therapy experience required.
Our Philosophy
This is not about becoming someone new. It’s about remembering who you already are.
Wild Heart is facilitated by clinicians from The Sacramento Counselor who understand modern burnout, high-functioning overwhelm, and the quiet emotional fatigue many millennial women carry.
We believe insight should feel accessible. Growth should feel grounded. And renewal should feel sustainable, not performative.
Your Invitation
If you’re craving stillness, clarity, and a reset that feels intentional, and a community of strong supportive women…. Wild Heart is your invitation to pause and come back to yourself.
*Spots are intentionally limited to preserve an intimate, meaningful, and personalized experience.
*Results may vary. Consultations available for more information. Space for coaching services and retreats are limited. These services are non-therapeutic and do not replace psychotherapy, but they are therapy-informed and guided by licensed mental health professionals.*