The Sacramento Counselor Blog

My goal for this blog is to help you find that sweet spot between getting your work done and taking care of yourself. We'll share practical tips on setting boundaries, managing your time effectively, and incorporating self-care practices that'll make you feel good without any guilt.

Anxiety in the workplace often manifests as a persistent sense of worry and overthinking about work-related tasks or interactions. In this blog we will explore practical strategies for managing workplace stress and fostering a healthier, more balanced approach to work to your work life.

With the hopes of this blog, I aim to introduce the therapeutic exploration of embracing the natural world around us in the midst of our daily lives.

 While it's important to note that your diet can't promise to eliminate anxiety, prioritizing it for your well-being is essential. Understanding this relationship becomes particularly helpful when seeking relief from anxiety.

Sleep goes far beyond rest and rejuvenation! Learn the importance of quality sleep in stress management.

Changing habits can be difficult. Learning where they come from and building awareness around them is the first step toward change.

Journaling is a perfect externalizing tool for anxiety. Learn different ways to incorporate this practice into your anxiety treatment.

Walking has been proven to reduce stress… wait, can this be true? LEarn how daily walks can improve your overall mood and daily functioning.

Anxiety is one of the most common mental health struggles globally, and for some people, it goes beyond being nervous or stressed. There is a whole class of anxiety disorders.