Wild Heart Women’s Retreat
3- Day Inner Work & Soul Renewal Experience
You’ve built a full life….. Successful. Responsible. Constantly on.
Now it’s time to feel Renewed!
Welcome to Wild Heart, a grounded, intentional retreat designed for women who are ready to slow down, reflect, and reconnect with themselves. This experience blends emotional clarity work, restorative practices, community connection, and mindful nourishment in a supportive, welcoming space.
Whether you’re craving space from daily overwhelm, seeking clarity, or longing for deeper connection with yourself and other women, this retreat offers a chance to pause, restore, and return to life with renewed presence and purpose.
✨ What’s Included
Guided Inner-Work Sessions: Therapist-led exploration of emotional patterns, self-awareness, and personal renewal
Breathwork & Guided Meditation: Practices that help calm the nervous system, release tension, and invite clarity
Restorative Activities: Gentle movement, Somatic Releases, Restorative Yoga, and reflective exercises for inner alignment
Community Circles & Support Time: Shared spaces for connection, peer reflection, and guided group support
Nature Walks & Time Outdoors: Quiet, optional nature walks to ground experience and support reflection
Nourishing Meals: Thoughtfully curated, healthy food options to support well-being throughout the retreat
Extra Experiences: Optional restorative practices like breath awareness circles, grounding rituals, sound baths, tarot readings, and creative expression time
What’s not included
Flights
Transport to Nevada City (Car Rental or Ride Hailing Services)
Travel Insurance
✨ Each element of the retreat is intentionally designed to help you slow down, feel seen, and reset your inner rhythm in a supportive and empowering environment.✨
💛 Who This Is For
This retreat is for women who:
Feel successful on the outside but disconnected on the inside
Are burned out, emotionally overloaded, or craving clarity
Are navigating identity shifts, transitions, or quiet dissatisfaction
Want depth and intention beyond the clinical therapy setting
Value quality, presence, and meaningful experiences
No prior retreat or therapy experience required.
💫 Retreat Experience
Day 1: Arrival & Grounding
Arrive and settle into the retreat space. We’ll open with a warm welcome circle, gentle breathwork, and grounding meditation to help you arrive in your body and set intentions for your time together. Enjoy a nourishing meal, an optional nature walk, and a restorative evening activity designed to ease you into the journey.
Day 2: Clarity & Heart Work
Begin the day with guided meditation and breathwork. Engage in inner-work sessions focused on emotional awareness, patterns, and connection with your values. Enjoy restorative movement, community circles, and supportive shared experiences. Time outdoors and optional reflection opportunities provide space to integrate experience. All meals for this day will be provided.
Day 3: Integration & Renewal
Our final day brings integration, connection, and intentional closure. Reflective practices help you honor what emerged, celebrate growth, and prepare to bring renewed clarity and grounding back into daily life. Starting with a morning activity followed by a luxury and health focused brunch. Closing group work and supportive wrap-up to solidify your experience.
🌿 About the Retreat
Wild Heart is led by experienced clinicians from The Sacramento Counselor Group who combine practical, therapy-informed care with compassionate presence and emotional support. This retreat is designed not just for insight, but for real, practical reconnection to what matters most in your life.
Together, we’ll create space for rest, clarity, connection, and transformation.
Your Invitation
If you’re craving stillness, clarity, and a reset that feels intentional, and a community of strong supportive women…. Wild Heart is your invitation to pause and come back to yourself.
Spots are intentionally limited to preserve an intimate, meaningful, and personalized experience.