Anxiety might be part of the human condition, but that does not mean it is all bad.
Anxiety is an emotion all human share but why is it so challenging and what can help? Join as Alariza and Rene explore the simple and complex nature of anxiety.
Read MoreListen as we explore relationships. Rene breaks down the driving forces for relationships, whether is physiological or psychological.
Alariza and Rene explore The different types of relationships and the framework of relationships. Rene will continue to utilize this framework when discussing relationships in additional episodes.
Read MoreListen to discussion about self care, coping, and the process of coping. Rene goes into detail about what self care really is and why it is beneficial. Alariza poses questions we all want to know, what is the difference between self care and coping?
Rene breaks down the different types of coping: physical coping and cognitive coping. Rene also goes into detail about the process of coping she teaches and why there is an order to the process.
Read MoreLet's start at the very beginning, a very good place to start. Alariza asks the important question of how does someone start therapy?
Rene shares important information related to how to identify if you ned and or want therapy, where to look for therapists, what type of therapy you might be interested in as well important considerations. Learn all about the beginning and process of starting therapy.
Read MoreConversation around what therapy is, who is involved, when to know if it time to look for a therapist, and what to consider in researching if therapy is right for you.
Listen as Alariza asks questions consumers/ clients of therapy might have about therapy, and Rene helps break down the barriers to getting started.
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