Episode 3: What is self care really? and What's the difference between self care and coping skills?

Listen to the full episode of Therapy Stuff HERE

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Listen to discussion about self care, coping, and the process of coping. Rene goes into detail about what self care really is and why it is beneficial. Alariza poses questions we all want to know, what is the difference between self care and coping?

Rene breaks down the different types of coping: physical coping and cognitive coping. Rene also goes into detail about the process of coping she teaches and why there is an order to the process.