Loneliness, disconnected, guilt, excessive worry, irritability, regret, fear, withdrawal, hopelessness… So many mothers experience overwhelming emotions after giving birth. If this is something you are experiencing, you are not alone and you deserve support.

Postpartum Depression (PPD) is a form of depression mothers can experience a few weeks to one year after giving birth. It often can be hard to identify, but is often recognized as “overwhelming" feelings and an inability to manage the stress of parenthood.

Whether this is your first child or your tenth, PPD can be present. You do not need to experience these challenges alone. We are here to hear you, see you, support you, and help you feel more like you again.

“Postpartum doesn’t always look the way we expect, this is why it is so important to talk about. You are not failing, you are struggling... there is a difference”
— Rene Nevarez

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Keeping the Romance Alive After Kids
Couples Therapy, Postpartum Therapy, Parenting Counseling
Keeping the Romance Alive After Kids
Couples Therapy, Postpartum Therapy, Parenting Counseling

 For many couples, the transition into parenthood is accompanied by an overwhelming sense of responsibility and the need to prioritize the needs of their child, but what if prioritizing your relationship and the romance within was what is best for the children?

Couples Therapy, Postpartum Therapy, Parenting Counseling
What is Loneliness and How to Cope
Anxiety Therapy, Trauma Therapy, Postpartum Therapy
What is Loneliness and How to Cope
Anxiety Therapy, Trauma Therapy, Postpartum Therapy

Loneliness might be the biggest epidemic of our time. Loneliness silently thrives on reminding us that proximity to the people we love does not always equate to feeling socially connected. 

Anxiety Therapy, Trauma Therapy, Postpartum Therapy