Journaling is a perfect externalizing tool for anxiety. Learn different ways to incorporate this practice into your anxiety treatment.
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Loneliness might be the biggest epidemic of our time. Loneliness silently thrives on reminding us that proximity to the people we love does not always equate to feeling socially connected.
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Feeling comfort in your sadness is a common symptom of depression. Here are a few reasons why.
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Walking has been proven to reduce stress… wait, can this be true? LEarn how daily walks can improve your overall mood and daily functioning.
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Many people find meditation and the idea of sitting still to be overwhelming or impossible, but it doesn’t have to be. . Here are a few meditation starting points to build from.
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Managing your diet while battling high levels of anxiety can feel overwhelming or even impossible. Learn easy ways to meet your basic need of food and fuel even during those more anxious moments.
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Anxiety is one of the most common mental health struggles globally, and for some people, it goes beyond being nervous or stressed. There is a whole class of anxiety disorders.
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Sleep is connected to mood as well as our overall health. Learn ways to improve your sleep.
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What is counseling and is it something you should consider?
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